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Workbook Lessons
8 Lessons-
StartLesson 1 - Nothing I see means anything
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StartLesson 2 - I have given everything I see meaning
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StartLesson 3 - I do not understand anything I see
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StartLesson 4 - These thoughts do not mean anything
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StartLesson 5 - I am never upset for the reason I think
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StartLesson 6 - I am upset because I see something that is not there
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StartLesson 7 - I see only the past
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StartLesson 8 - My mind is preoccupied with past thoughts.
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